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26-Mar-2020 18:47 by 6 Comments

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My solution has been to re-direct my feelings towards Lady Luck.

Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.If we perceive our current life to have more good, we will also believe our future life to have more good.Optimism is correlated with gratitude because those with an optimistic disposition are biologically more likely to focus on the good (gratitude) than on the bad (personal disappointment, anxiety, etc…). The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.In this regard, gratitude practice can be better than self-esteem therapy.

Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.Said differently, material success is not a very important factor in the happiness of highly grateful people. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game). What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.

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